Darlene MacDonald

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34 posts

31 comments

Commented on Took a boxing class this morning and ...

24 Jan 12:24

Sounds like you took a serious blow to the head-you should head to emergency. 🤣🤣

Posted

09 Jan 19:00

6pm peeps!

Posted

07 Jan 19:02

Trying to hang with coach Trish 🥵

Commented on 30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact Home Workout

23 Dec 18:52

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30 minutes does not equal easy

Posted

21 Dec 10:02

Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪

Commented on 20 Minute Low Impact Cardio + Light Dumbbells

12 Dec 18:45

I was too tired to commit to a 45 minute class but I didn't want to skip a day. This is a solid 20 minute workout! Elevated heart rate and beads of sweat!

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Posted

09 Dec 18:57

That's a sweat towel under my arm💪

Posted

08 Dec 08:02

Missed Saturday's class/ recording - but took advantage of a sunny day.

Posted

28 Nov 08:09

Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

Posted

12 Nov 18:54

This morning upper body recording ✅I had convinced myself the 58 minutes showing was wrong - NOPE😅💪

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