All

13 Jul 10:18

Proof 30 minutes gives you a great workout.

Posted

09 Jul 20:28

Hit 10,000 today .

Posted

19 Jun 18:58

Thursday night -full body sweat.

18 Jun 20:28

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Did the 20 min ab recording and put in 10,000 steps.

18 Jun 18:58

Wow-only 20 minutes -I'll be back to this one again.

Posted

29 May 19:07

I knew why I was sweatin and gaspin.

Posted

26 May 19:09

Not a holiday in Nova Scotia so did a recording.😀

Posted

17 May 11:00

Saturday morning in the books.✅️

15 May 17:05

Beware !Burpees and their cousins are in this workout.

Posted

12 May 19:19

Monday cardio -coach Trish wasn't playing