Coach Trish's Monday mixed cardio also hit the elusive 400 calories 🔥

Coach mode was activated in a recording and I talked to him like he could hear me!😂

Don't think it was a HIIT but I turned up.💪

I'm still here😀 having to hit up recordings lately.

Hit 10,000 today .

Thursday night -full body sweat.

I knew why I was sweatin and gaspin.

Not a holiday in Nova Scotia so did a recording.😀

Saturday morning in the books.✅️

Monday cardio -coach Trish wasn't playing