Darlene MacDonald

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60 posts

38 comments

Posted

10 Jan 18:43

Similar to coach Trish's recipe for egg bites/ egg muffins,but added cottage cheese for extra protein.

Posted

03 Jan 17:17

Riced cauliflower ( season as you like ) with ground turkey with black beans ,peppers,onion ,canned tomatoes.Top with some plain Greek yogurt and taco seasoning when ready to eat .

Commented on Having high blood pressure is what st...

03 Jan 10:39

I joined VBF in June 2023 and with exercise and " sort of" watching my diet😬 My Dr. took me off blood pressure meds.

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Commented on Location Shoutout!

12 Oct 15:09

Halifax, Nova Scotia .

Commented on Motivation Monday!

09 Oct 14:33

12,000 steps the days I don't get a class in ,and 10,000 the days I do get a class .( min 3 classes this week)

Commented on Good Morning, VBF Fam! ☀️

06 Oct 12:58

I think " REST " is a 4 letter word to coach 😂

Commented on 🏋️‍♂️ Show Us Your Workout Setup! 📸

03 Oct 19:23

1696375389525_IMG_20231003_201854.1696375390.jpg

Sits in my living room,no one complains 😊

Replied on SQUATOBER live Class Links!

02 Oct 16:29

I divided up the day ,got those dreadful full body crunches done first ! Just sit ups left for tonight.