Grand rising.. I was so exhausted yesterday y'all I got off at a quarter to 5:00 I will sleep at 7:00 nevertheless got up this morning to do coaches crazy cardio workout yesterday since I'm trying to do the 21 Day challenge I followed up with the 10 minute floor exercise there was no way I was going to continue standing after again coach crazy cardio workout yesterday LOL

Inner thigh workout...day 8 done....13 more to go

Day seven of the 21 Day challenge complete with the kettlebell x arms... Managed to get a walk in I'm done for today y'all have a great rest of your day

Cheesing because class is over I don't know if I'm going to get day 6 of this 21 challenging maybe in 20 minutes I may find the motivation and the urge

Grand rising.. woke up late after these challenges combined with regular classes sister kind of beat couldn't get up on time nevertheless no excuse I did the 10 minute stand up app video this morning realize I still have a little more time so I opted for the 6 minute cardio blast thinking I'm done I did my 6 minutes but nah his expectation was for you to do the next two rounds on your own I did it because at the end of the day it benefits me right y'all be blessed happy Friday