Man I was trying to get home on time to catch that bands and booty workout look forward to the recording I will do that in the morning since I work from home

I think it's safe to assume that I will meet the recommended daily goal plus.... LET'S GOOOOOO

I took this picture when we were just a little over the halfway point at tonight's class because I was sweating like crazy great workout but I think she might have been on something tonight LOL. So I'm treating myself to my husband cucumber tomato I think he has some green peppers in here and I'm throwing on some shrimp for a little protein and then let's just call it a night talk to y'all tomorrow

A little Sunday walk....only 1000 more steps needed to meet the daily goal... Let me just say I am still on vacation mode LOL this will be my first full week back to work since June 18th think I am done with alcohol. I'll return from punta Cana I have been working now but I cannot say that the nutrition has been 100 well yes it has it's been 100 bad LOL but I got to get back I'm coming back this week this is the week 💪🏽

Got that walk in after class today... applied more Coco oil for even more 💦