Yall just don't know I had to talk myself into coming home after work to do the recording from today's workout... two workouts a day may not seem like much to you OGs but this girl is feeling it...feeling it so bad that I hit my knee tonight with the dumbbell LOL I got it in about to go eat some shrimp a sweet potato and some watermelon hope you all survive in the live class tonight until tomorrow...

Grand Rising day 2 of the 21 Day challenge completed I did the 20 minute full body strength workout this morning who child what y'all going to do this evening I might have to just lift 2 lb y'all have a blessed day

Day one successful and complete good night to you all

Did the recording of course I thought I choose something that didn't have any jumping it doesn't matter with this group you sweat as though you ran a marathon LOL... But it's a definite win for me today I did the 20 minute workout this morning did a recording I'm at 8000 steps I'm going to do two more thousand to get that 10 in I think it's just a watermelon night and bedtime

Hey coach I'm just getting in from work so too late to catch the live but I don't see the recording from this morning :(

Who said you don't sweat to a 20 min workout.... can't say I'll make it for 21 days... here's to Day 1....have a good motivational Monday y'all

Happy Saturday getting ready to go out of town so I had to get up this morning and do a couple quick videos I got that one of those 20 minute videos and that yeah did me in but I decided to challenge myself to do a 10 minute ab workout I took a side picture because I'm trying to focus on this turkey neck I have so I put some coco oil on it LOL sweating and sweating and sweating