Grand rising.. woke up late after these challenges combined with regular classes sister kind of beat couldn't get up on time nevertheless no excuse I did the 10 minute stand up app video this morning realize I still have a little more time so I opted for the 6 minute cardio blast thinking I'm done I did my 6 minutes but nah his expectation was for you to do the next two rounds on your own I did it because at the end of the day it benefits me right y'all be blessed happy Friday

After tonight's workout.. I probably should have did that recording LOL great workout coach thanks!

Day 4 of the 21 Day challenge... Completed the 20 minute seated dumbbell for the upper body workout strength training I did mine on my yoga ball to give me a little more of a challenge

Happy Wednesday to my fitness family I got in a 15 minute cardio hit I feel like wake up sweat.. go to bed sweat.. wake up sweat LOL I'm going to be thankful for Wednesday Friday to Sundays for the next 3 weeks day three of a quick workout challenge check

Yall just don't know I had to talk myself into coming home after work to do the recording from today's workout... two workouts a day may not seem like much to you OGs but this girl is feeling it...feeling it so bad that I hit my knee tonight with the dumbbell LOL I got it in about to go eat some shrimp a sweet potato and some watermelon hope you all survive in the live class tonight until tomorrow...