Cheesing because class is over I don't know if I'm going to get day 6 of this 21 challenging maybe in 20 minutes I may find the motivation and the urge

Grand rising.. woke up late after these challenges combined with regular classes sister kind of beat couldn't get up on time nevertheless no excuse I did the 10 minute stand up app video this morning realize I still have a little more time so I opted for the 6 minute cardio blast thinking I'm done I did my 6 minutes but nah his expectation was for you to do the next two rounds on your own I did it because at the end of the day it benefits me right y'all be blessed happy Friday

After tonight's workout.. I probably should have did that recording LOL great workout coach thanks!

Day 4 of the 21 Day challenge... Completed the 20 minute seated dumbbell for the upper body workout strength training I did mine on my yoga ball to give me a little more of a challenge

Happy Wednesday to my fitness family I got in a 15 minute cardio hit I feel like wake up sweat.. go to bed sweat.. wake up sweat LOL I'm going to be thankful for Wednesday Friday to Sundays for the next 3 weeks day three of a quick workout challenge check