20 min cardio HIIT...day 11 of the 21 Day challenge

Dinner time broccoli Brown rice, and shrimp

Grand Rising.... completed yesterdays recording of upper body.... wasn't in me to do another short video this morning, maybe this evening I'll get it in....upper body feel pumped...who gone step to me lol

Grand rising.. I was so exhausted yesterday y'all I got off at a quarter to 5:00 I will sleep at 7:00 nevertheless got up this morning to do coaches crazy cardio workout yesterday since I'm trying to do the 21 Day challenge I followed up with the 10 minute floor exercise there was no way I was going to continue standing after again coach crazy cardio workout yesterday LOL

Inner thigh workout...day 8 done....13 more to go

Day seven of the 21 Day challenge complete with the kettlebell x arms... Managed to get a walk in I'm done for today y'all have a great rest of your day