Got a upper body and core workout tonight hopefully tomorrow I have my time right and make class tomorrow have a good one

Man I lost on time it's 7:00 here in Chicago I'm off guard a little bit drop that recording real quick LOL

Hi is class still on for 6:00

Today is day 14 of the 21 Day challenge I got in the 15th fat burning minute dumbbell workout for exercises but y'all see the sweat right I did four rounds

Well I'm sure I will get more steps in I don't think that came through I couldn't find a good spot to snap the picture but I have 10,848 steps so far 394 calories and I've walked 4.76 mi I'm getting ready to enjoy this seaweed snack and some water found me a shady spot with some wind deuces

Pic was a little blurry sorry but let me tell you that workout today come by with the cocoa oil got a girl glowing, but guess what I'm about to do I'm about to go take a walk and put some more oil on girl have goals enjoy your Saturday

Completed the bench cardio x core coach said to do three rounds this guy then four...day 12 of the 21 Day challenge completed