Nice way to ease into the week. Good class Coach Trish!
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in 🔶 general
December 05, 2024


#6am strength training with bands this morning. Have Friday eve!
in 🔶 general
December 04, 2024


#6am Thanks Coach Dre for the cardio burner makeup class this beautiful morning. Have a fabulous day everyone 💗
in 🔶 general
December 02, 2024




Got my sweat on with Coach Trish class this evening time for a nice shower I think I'm going to eat some baked chicken with peppers and green beans and sweet potatoes
December 02, 2024
Not feeling good this morning 🤢 need to cancel 6am class. We will have a extra class this week to make up for it.