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  in  ๐Ÿ”ถ general
December 09, 2024

Pm class

  in  ๐Ÿ”ถ general
December 10, 2024
โ€ข Edited (Dec 11, 2024)

Great class but I've been off. I was in Cabos celebrating 50 yrs around the sun. Although I took clothes to workout, it didn't happen that way but I did do lots of upstairs and incline walking but it wasn't planned. Lol
Glad to be back. I'm committed to the end of the year and beginning to stay consistent.

2
  in  ๐Ÿ”ถ general
December 10, 2024

#10am Mo'gains. Chair workouts ain't no joke!

  in  ๐Ÿ”ถ general
December 09, 2024

It was challenging but felt good at the same time. Monday โœ…

  in  ๐Ÿ”ถ general
December 09, 2024

Am workout.

  in  ๐Ÿ”ถ general
December 09, 2024

Happy Monday! Just a reminder: live classes are at 10 AM & 6 PM EST this week. Letโ€™s lock in and be intentional about our results! ๐Ÿ’ช๐Ÿฝ

  in  ๐Ÿ”ถ general
December 05, 2024

Omg!! Calorie count low but it was had work ๐Ÿ’ช๐Ÿฝ

  in  ๐Ÿ”ถ general
December 06, 2024

Yesterdayโ€™s strength training

  in  ๐Ÿ”ถ general
December 07, 2024

Saturday strength training

  in  ๐Ÿ”ถ general
December 07, 2024
โ€ข Edited (Dec 10, 2024)

Saturdays workout Complete ๐Ÿ’ช๐Ÿพ VBF Strong