HIIT Tuesday😅✌🏾🤍

Tuesday pm- Coach Trish had us on the ropes, and then Coach Roz delivered the knockout-those ab moves.😉

Missed class this am due to horrible sleep, but i completed the recording in. Have a great day!

Monday Cardio❤️💪🏾

Monday cardio.

Nice cardio coach Trish

Monday's recording done:

Completed Cardio Monday with Coach!
Phew!

Good morning ❄️ 🥶 Cardio Monday 🥵

We always post the good stuff. I want these so bad right now. Thank you Lord for letting it rain most of the day. No trip to the store for me. Tough 😬