Lower Body Strength Workout. Great workout VBF 💪🏾
April 22, 2025
Here is the Lower Body Strength replay from Coach Dre (4/22)
48:04
Lower Body Strength w/Coach...
April 22, 2025
Hey, here is the Metabolic Conditioning replay from Coach Trish (4/21)
53:22
Metabolic Conditioning w/Co...
April 22, 2025
Everyone do me a favor and help me wish Coach Rosalyn Jacobs a happy birthday! 🎉 She’s a true VBF OG and the perfect example of what good health and consistent exercise look like. Happy Birthday, and thank you for the stretch classes and always showing love and support! 💪🏽
in 🔶 general
April 21, 2025
Monday workout 4/21 💪🏼💪🏼
I had to take a little rest last week to nurse some aches and pains, but excited to get back on track today:
-35 minute treadmill (3mph, 6 degree incline)
- upper body strength training
-20 minute abs and core video with Coach Dre
in 🔶 general
April 21, 2025
Completed cardio Monday with Coach Dre this morning working off the banana pudding I enjoyed yesterday.
