Lunch with Coach Roz!
in 🔶 general
May 01, 2025
Completed full body strength recording. Used 12, 15, 20 & 30. Have a beautiful Thursday!
May 01, 2025
Here's the Full Body Strength replay from Coach Dre (5/1)
47:53
Full Body Strength w/Coach ...
May 01, 2025
Weight Check-In!
What’s the heaviest dumbbell you got at home?
Comment below like:“20s and I be struggling!”or“I got 35s, but they collecting dust…”
I’m collecting data for research purposes lol.
in 🔶 general
May 01, 2025
This morning class was pretty good. Coach Dre pushed us and that’s what I need even thou my arms feel like crying😩.
in 🔶 general
May 01, 2025
Hey everyone! This is the creatine I use. It’s from a nutrition specialist named Justin Kelly on TikTok
in 🔶 general
April 30, 2025
Kettle bell with Coach Trish .... I alternated between the 15 lb kettle and the 20 lb barbell I think my 15 lb kettlebell felt heavier LOL
April 30, 2025
Here's the Kettlebell HIIT replay from Coach Trish (4/29)
48:21
Kettlebell HIIT w/Coach Tri...
