I was too light headed to unmute after cardio Monday🤣

I forgot to post my Saturday live sweat session omg heavier weight is the business. My legs were on fire going up the steps at the movies next day Sunday

We read every comment—on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.

This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!

For May classes are we still using the April zoom link??

Coach Dre worked us this morning. The highest my heart rate got was 150. With a bad knee I made it thru💪🏾💪🏾. I’ll pay for it later😊

Sunday 🌞 Full Body Conditioning 💪🏾

Full Body Conditioning. Great Workout VBF 💪🏾

Friday