Happy Friday!!! Completed two 20min VBF workouts. Have a great day 🥰
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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
February 18
Missed class this am due to horrible sleep, but i completed the recording in. Have a great day!
in 🔶 general
February 18
Tuesday pm- Coach Trish had us on the ropes, and then Coach Roz delivered the knockout-those ab moves.😉
February 15
🚨Class is cancelled this morning. I have been dealing with a stomach bug these past 3 days and have been out of commission. Sorry for the inconvenience.
Complete the new 20 minute workout if you haven’t already.
in 🔶 general
February 15
Just completed 2/11 workout! I was going to take the day off but I decided to be intentional. Yay me!
February 16
Thank you, everyone, for the well wishes! I like to think I rarely get sick, but this bug took me out—I was in bed for two days. Feeling much better now and ready to tackle the week! Thanks again 🙏🏽
in 🔶 general
February 16
We always post the good stuff. I want these so bad right now. Thank you Lord for letting it rain most of the day. No trip to the store for me. Tough 😬