I haven't worked out in over two months. It's been hard with the passing of my mom two months ago! Candace got her grove back! Trying out the gym vibes 💪
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
June 03
Cats away this mouse don’t have time to play. Glucose is 109🤦🏽♀️. Not working for me. Goal is to get it back down to 99 or below💪🏾💪🏾
in 🔶 general
June 05
590 reps. Must of been in some kind of zone to repeat that workout! #Trish 💪🏽
in 🔶 general
June 03
Immmmm baaacccckkkkk!!!! Did a quick 20min cardio light weight recording after working 15hrs
May 31
🚨 IMPORTANT ANNOUNCEMENT 🚨
Hey VBF Fam,
Coach Trish and I are taking a much-needed vacation to reset, recharge, and spend some time with our families. We’ll be stepping away from live classes for a short break.
✅ One Live Class Only – Monday, June 2nd at 6PM EST
⏸️ No Live Classes – June 3rd to June 9th
🔥 Live Classes Resume + NEW Challenge – Tuesday, June 10th
We’re kicking things off with Coach Dre’s Weight Loss Challenge (yup, I’ll need your help burning off this vacation weight 😂).
🎥 In the meantime, tap into:
– 20+ Quick Workouts inside the app
– Full library of past class replays
– Monthly challenges still live
We’re only hitting pause on live training — everything else is ready when you are.
Thanks for understanding and keeping the momentum going while we rest up 💪🏽
– Coach Dre
#VBFStrong #VacationMode #StillGrinding
June 04
Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout
19:55
Lower Body Shock – No Repea...
This 20-minute lower body workout is all legs and glutes—with...
June 05
20-Minute Full Body Kettlebell Workout | No Repeats, Total Body Burn
19:58
20-Minute Full Body Kettleb...
This 20-minute full-body kettlebell workout is built for...