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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Andre Belle

in 🔶 general

July 26, 2025

AMRAP Challenge this morning at 10am EST 💪🏽🔥

https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1

Darlene MacDonald

in 🔶 general

July 25, 2025

Coach mode was activated in a recording and I talked to him like he could hear me!😂

DCJ

in 🔶 general

July 25, 2025

I did the 10:00am PopUp class

Andre Belle

in 🔶 general

July 25, 2025

Chair Strength Replay 🪑💪🏽 (7/25)

48:03

Chair Strength Pop Up Class...

Sally Nelson

in 🔶 general

July 25, 2025

10:00 AM chair workout with Coach Dre and the VBF Family!!

Stacey Greene Davis

in 🔶 general

July 25, 2025

Don’t let the smile fool ya. My arms are weak. 10am chair workout pop up class🪑💪🏾

Andre Belle

in 🔶 general

July 25, 2025

How to find your macros

03:40

How to find your calorie de...

It doesn't matter what fancy diets you see on tv or social...

Andre Belle

in 🔶 general

July 25, 2025

We did it 🪑💪🏽

Calenthia Jackson

in 🔶 general

July 25, 2025

10am pop up. I'm TIED boss. I couldn't add the R.

Andre Belle

in 🔶 general

July 25, 2025

30-Minute Reminder!

We go live at 10AM EST for today’s chair strength class.
Grab your dumbbells and a sturdy chair—no floor work, all levels welcome.

Zoom link:
👉 https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1

See you there 💪🏽

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