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  in  πŸ”Ά general
April 23
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Got a lot of movement in today!

  in  πŸ”Ά general
April 23

Been working late but today was a good day πŸ‘Ÿ πŸ‘Ÿ

  in  πŸ”Ά general
April 24

Lower body workout recording with Coach Dre...

  in  πŸ”Ά general
April 25

That upper body with Coach Trish almost took me out

  in  πŸ”Ά general
April 25

Upper body Strength Workout. Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
April 24

Thursday Upper Body πŸ’ͺ.

  in  πŸ”Ά general
April 25
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Thursday and Friday! πŸ’ͺπŸ”₯

  in  πŸ”Ά general
April 23

Who’s hips hurt from yesterday 10am session! Cus mine are on fire!

  in  πŸ”Ά general
April 22

Leg Day Complete βœ…

  in  πŸ”Ά general
April 26
β€’ Edited (Apr 26, 2025)

Happy Saturday!

-30 minute treadmill (8.0 incline, 3.0 mph)

-Lower body strength workout

-Abs

Enjoy your weekend everyone! πŸ’ͺ🏼πŸ’ͺ🏼