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  in  🔶 general
March 16, 2024

Day 10- I usually drink my mushroom coffee in the morning before I start my day. I did not have time to drink it nor do I need it after this wonderful workout that Coach Dre gave us today😂😂

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  in  🔶 general
March 15, 2024

Excuse the horrible look. Exercise for today was cutting the grass.

  in  🔶 general
March 15, 2024

Day # 8 work out done

  in  🔶 general
March 15, 2024

Doing some much needed pampering today. I'll get to exercising later..for now I am enjoying the massage chair and some quiet time.

  in  🔶 general
March 15, 2024

Yesterdays work out

  in  🔶 general
March 15, 2024
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2 / 2

Day 9- 30 minutes Power Workout

  in  🔶 general
March 14, 2024

Coach Dre’s HIIT chair workout completed!!

  in  🔶 general
March 15, 2024

Yesterday’s workout…leaving the phone in the car and having to go back and get it meant I got an actual walk in!

  in  🔶 general
March 15, 2024
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2 / 2

Works from yesterday evening. Live session and stretch yoga recording w/Ros!

  in  🔶 general
March 15, 2024

Recorded session with Ros. Previous post wouldnt let me upload more than on screenshot.