Day 10- I usually drink my mushroom coffee in the morning before I start my day. I did not have time to drink it nor do I need it after this wonderful workout that Coach Dre gave us today😂😂
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 🔶 general
March 15, 2024
Excuse the horrible look. Exercise for today was cutting the grass.
in 🔶 general
March 15, 2024
Doing some much needed pampering today. I'll get to exercising later..for now I am enjoying the massage chair and some quiet time.
in 🔶 general
March 15, 2024
Yesterday’s workout…leaving the phone in the car and having to go back and get it meant I got an actual walk in!
in 🔶 general
March 15, 2024
Works from yesterday evening. Live session and stretch yoga recording w/Ros!
in 🔶 general
March 15, 2024
Recorded session with Ros. Previous post wouldnt let me upload more than on screenshot.