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  in  ๐Ÿ”ถ general
March 26, 2024

Today was a great workout. I was trying to log on @ 6 and than a friend told me it was @ 7 lol.

  in  ๐Ÿ”ถ general
March 26, 2024

When I sweat I feel like I did something and sweat was everywhere this evening. I needed this. Another good workout ๐Ÿ’ช๐Ÿพ

  in  ๐Ÿ”ถ general
March 26, 2024

HIIT workout

  in  ๐Ÿ”ถ general
March 26, 2024

Body weight Hiit .Great workout VBF Family

  in  ๐Ÿ”ถ general
March 25, 2024

Welpโ€ฆ.unintentionally got a boost of activity today! I should sleep WELL tonight! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ

  in  ๐Ÿ”ถ general
March 27, 2024

I did a 25 min workout๐Ÿฅต๐Ÿฅต

  in  ๐Ÿ”ถ general
March 25, 2024

Working on my arms today ๐Ÿ’ช

  in  ๐Ÿ”ถ general
March 26, 2024

Reminder - We are having 1 class this evening at 7pm EST! Body Weight HIIT!ย 

1
  in  ๐Ÿ”ถ general
March 25, 2024

Strength with Coach Dre

  in  ๐Ÿ”ถ general
March 25, 2024

Straight strength tonight! My arms ๐Ÿ˜ฉ๐Ÿ’ช๐Ÿพ