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January 15

Turn Up Tuesday 🥵

January 15

Zoom Link For Health x Wealth Wednesday this evening at 7pm EST. Set your alarms!

https://us02web.zoom.us/j/89737250160?pwd=BmwfKVFvTT4HZ6kius9j7iZy3dJuqj.1

Meeting ID: 897 3725 0160

Passcode: 123

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January 15
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January 14

Good morning. Completed Coach Dre cardio sweat from 1/13.

January 12

Sweaty Saturday💪🏾
#Fatlosschallenge

January 09

Good morning VBF Family!!!

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January 09

6pm peeps!

January 13
• Edited (Jan 13, 2025)

Happy Monday! It's been a hot minute since I've worked 💪 out. Today's a new day & I need to put myself first. My mom was diagnosed with Stage four Colon cancer & I've been going back and forth to be with her. I needed a much needed vacation with my kids in Jamaica. Time to get back in the swing of things. I'm happy to be back. Let's do this!! Starting a 3 day cleanse today. See ya at 10 💪

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January 11

Great Strength Day 💪🏽

January 12

Our community seems to like the low impact strength workouts. This one drops Wednesday at 5am.