30 min indoor walk. The walking pad really aggravates my hips but ima keep pushing 👍🏽

Good job 6pm!!!

Morning workout had me breathing hard! Trying to get back after taking it easy because of knee pain 💪🏾

Good morning VBF Family…. I need some recommendations for a walking pad that’s easy to move if needed

Praying for our LA Members 🙏🏽

Awesome job, 6pm crew. We definitely put in that WERK tonight. 400 reps total. 👏🏽👏🏽👏🏽 Get some protein and a goodnight sleep. See everyone Saturday. Don’t forget to post your scans in the fat loss challenge.

Full Body Thursday Workout 🏋🏾

1/7/25 evening workout with Trish.

Went to the gym today and got it in 💪🏾

This band is no joke.
Thanks Coach Trish