Supper SET Strength. Great workout VBF 💪🏾

Good morning. Max burn hiit #6am

Sweat & Shred w/ Coach Dre (replay) 💪🏼💪🏼💪🏼

Omg Coach Trish brought smoke 💨

Missed this mornings class because I wasn't feeling well. Feeling a little better so I completed the recording on my lunch 🥵
I strayed away from healthy eating these past 3 weeks. I don't know why I sabotage myself! I lost 40lbs and gained back 4. Time to refocus and get back on track. What's done is done and today is a new day ❤️

Killer Monday Workout 💀 Sweat & Shred 💪🏾

Saturday VBF Live Strength & Sunday morning miles🏃🏾‍♀️ I'm 1% down body fat scan

Yesterday,I did 35 mins cardio and 30 mins Circuit Training. The journey continues post 21-day challenge. Looking forward to the next one! 💪🏼