Grand Rising I am fasting today just completed Monday's recording cardio workout with Coach Dre a great sweaty workout last ate at 7:00 p.m. Monday night so first goal 24 hours...

No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!

Been sick for 5 days 🤒 But still pushed through 💪🏾 Tuesday Workout

Turbo Tuesday. Great workout VBF 💪🏾

Great morning sweat coach let's go VBF family

Great workouts today Coach Dre and Coach Trish!

The elusive 400 calorie workout!!

German Volume Training 💪🏾 VBF Strong

Saturday recording ✔️

Coach tripping 🤣🤣