Todays workout with 4 mile run
February 19
Midweek Check-In: Keep Pushing
You’re halfway through the week, and this is where the real progress happens. Not when it’s easy, but when you stay consistent even when you don’t feel like it.
If you’ve been showing up, keep going. If you’ve slipped up, don’t overthink it—just get back on track today. A strong finish starts with one good decision right now.
Stay focused, stay moving, and finish this week stronger than you started. Let’s get it.
February 18
Missed class this am due to horrible sleep, but i completed the recording in. Have a great day!
February 18
Tuesday pm- Coach Trish had us on the ropes, and then Coach Roz delivered the knockout-those ab moves.😉
