| Vision Body Fitness

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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.

Andre Belle

April 05

GVT today will consist of only 6 exercises.
6 exercises x 10 sets x 10 reps = 600-rep day!

Larry Mays

April 04

• Edited (Apr 04, 2025)

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4/4 - 60 minutes on the treadmill, and spring cleaning around the house

Kenn Anthony

April 03

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Yalllllllllllll #’s don’t lie !!!!

Larry Mays

April 02

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4/2 - rest day

-30 minute walk

- stretching

-whirlpool

-steam room

Corretta Ball

April 02

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Intermittent fasting & Being intentional 🤍

Andre Belle

April 02

🧘🏽‍♀️ Stretching Session Poll 🧘🏽‍♂️ We’re planning a guided stretching session. Which muscle group do you want to focus on most?

Hamstrings & Glutes

26 %

Lower Back & Hips

26 %

Shoulders & Upper Back

16 %

Neck & Traps

5 %

Full Body Stretch

68 %

19 votes

Kenn Anthony

April 02

Good morning…. I do not see yesterday recording

2

Larry Mays

April 01

• Edited (Apr 01, 2025)

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3/31 - 60 minute cardio (treadmill)

6 degree incline, 3mph 💪🏼

Larry Mays

April 01

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4/1 - strength training & 30 minute treadmill

Rachelle Saunders

Rachelle Saunders

April 01

Good class tonight Coach Trish!!

I suggest another Core challenge. Its been a while. CORE 👍🏽

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