Last nights recorded session done!! I challenged myself and used 25lbs as much as possible! 💪🏾

Today was a stretchy kinda day….#sorepecs

Did the 30 minute chair hiit replay from 3/15...it was another great workout. Glad it was only 30 minutes lol

GM VBF Family I got a question. I’ve been trying to stay away from the scale but it’s not working. I like to keep up with my progress. Anyway I got on the scale yesterday and it’s going up instead of going down. My question is would it be because I’m lifting weights more now? I know muscles weigh more than fat. Please Help😩😩

Because I missed a few workouts last week, I didn't take pics. I worked a double yesterday and have to tomorrow as well so I got in Coach Dre 20 min workout. I made a few modifications but how did I manage to make it a 30 min workout? Smh. It was good tho. Again no pics. Lol

Today was a great workout. I was trying to log on @ 6 and than a friend told me it was @ 7 lol.

When I sweat I feel like I did something and sweat was everywhere this evening. I needed this. Another good workout 💪🏾

HIIT workout

Body weight Hiit .Great workout VBF Family