Another good workout. My knees will pay for it. Oh well🤷🏽♀️😁
March 28, 2024
I been working OT in the mornings and having busy evenings but I hit the gym 3 times this week in the morning this was today some low rack pulls and sumo squats… I did other leg ish before this 🔥🔥🔥
March 28, 2024
Well I got in a 40 minute walk, went to the gym for a full body circuit workout and just completed a quick leg’s recording 💪💪💪. Scuba diving class tonight.
March 07, 2024
• Edited (Mar 07, 2024)
Hey VBF Fam! Coach Dre here, launching our 21-Day Challenge TODAY!
Your Challenge: Complete as many workouts as you can over the next 21 days. Whether it's a VBF workout, a brisk walk, or a cycling session, it all counts. Show off your achievements with post-workout selfies or share your calories burned. Let's keep each other motivated!
Nutritional Support: Elevate your nutrition with our guide, featuring green smoothies and high-protein recipes. Aim for the national average fiber intake for women, which is about 25 grams per day, to keep your energy up and digestion smooth throughout our 21-day journey.
https://drive.google.com/file/d/1gEHcn-tObRkUjbu3B4gnpRlKG-XXCBLt/view?usp=sharing
Let's have fun; this is a you vs. you challenge, and we are all here to motivate, support, and hold each other accountable!
