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April 02, 2024

Dumbell HIIT

April 01, 2024

I’m ready to strength train again at 6pm est!

2
April 01, 2024

Is there a VBF live class tonight?

1
April 01, 2024

Done! ✅ Hope yall had a good workout 6AM!! I’ll see yall tomorrow 💛💛💛

March 31, 2024

Sunday Easter Workout so beautiful out today ☀️

March 31, 2024

Happy Sunday!!

March 30, 2024

Saturday recording done!! Happy Easter 💐

March 28, 2024

Class Update! Hey VBF Fam, I am officially taking a family vacation to Nashville, Tennessee, with my family for Spring Break. We will not have class on Friday or Saturday this week, but we will go back to our regular schedule starting Monday! Everyone, have a blessed & beautiful weekend!

P.S. Check your calendars if you still want to work out 😉

16
March 28, 2024

Today marks the final day of our 21-day challenge! How did you do? Did you keep track of how many workouts you completed during the challenge?

7
March 28, 2024

Grand Finale… maybe 💪🏾