Coach Dre did not show mercy…. Definitely in Coach mode. WE SURVIVED. Love my VBF Family for motivating me to keep going!!

I didn't make back in time from swimming to join the live this morning! Will have to do the recording!!

When Coach Trish is worried, Dre, you know you hit us hard! I made the ugly face at you today. No glasses! 😆

Great workout VBF 💪🏾

Happy Saturday getting ready to go out of town so I had to get up this morning and do a couple quick videos I got that one of those 20 minute videos and that yeah did me in but I decided to challenge myself to do a 10 minute ab workout I took a side picture because I'm trying to focus on this turkey neck I have so I put some coco oil on it LOL sweating and sweating and sweating

Make sure to keep posting your post-workout selfies or pics of your calories burned! Leave comments on the videos too! Let’s goooo!!!!🔥

Who said you don't sweat to a 20 min workout.... can't say I'll make it for 21 days... here's to Day 1....have a good motivational Monday y'all

Thanks Coach Trish. I didn't know a band could make you sweat so much. Great Class

My watch stop and didn’t get my calores! But dang I sweated

Just finished my morning walk.