10k run

Hey VBF Fam! We are all back in the states and ready to get back to our training. We had a great time meeting each other, partying and even lost weight on the trip 😂. Join us for our first live class back on Saturday at 10am est!

Did the 20 minute full strength workout today. Yay!!! I feel accomplished. I finally have a day off and I slept in but then got up and did this workout. Getting ready to juice and will try to get in more walking throughout the day. I'm almost back!!!

Todays work out w coach Trish 🙌🏽 and 6 miles

Booty and Bands ✔️
Awesome job, 7pm crew way to WORK this evening. 🙌🏽👏🏽🙌🏽

Back and Biceps done

If you would like to purchase CoCo’s Oils here is the link.
https://cocosoilsandcreams.square.site/?fbclid=PAZXh0bgNhZW0CMTEAAaav8RrhB7Lzu4TMxXEu63lAAA6VcQbaXGA65j0OQY7l8AmTWSPCUoiY9CY_aem_vVg7BHkfT-CIneijjdt9ag

Ok look at this. This is the most steps I've gotten since my family emergencies/stresses earlier this year and my plantar fasciitis issues. I am so excited. Tomorrow another 20 minute workout. I'm on my way back!!! I have to lose this 8lbs I've gained and getting back to strength training.

Great class coach! Here’s my bowl of air. 🤣🤣