After tonight's workout.. I probably should have did that recording LOL great workout coach thanks!

Day 4 of the 21 Day challenge... Completed the 20 minute seated dumbbell for the upper body workout strength training I did mine on my yoga ball to give me a little more of a challenge

Why am I still on the floor stretching from this 6am class lol but those side planks woke me up coach! Thanks

Thanks Coach Dre 💪

Late night full body strength recording 💪🏾 GN !!

Full Body Strength ✅

The heat calmed down a little. Was able to get a walk in!!

Did the 5 minute Arm Blast and Standing Abs...wowwwww!!!!

Day 3 was more of a rest day...our legs and arms couldn't handle more today lol. I did get up early and took a walk with my mom before work.