Back & Biceps recording tonight and walked at the park yesterday!!💪🏾

Lower Body Strength. Great workout VBF 💪🏾

I almost tapped out at the 22 minute mark🤣🤣.

I did a cardio circuit before the 6pm class tonight. I do not recommend 🤣. Coach thought I was cheating but I was actually dying! Yall ain’t see me glistening when I got on from the start?! Hahaha

Great workout everyone

Lower Body 🦵🏾

Todays work outs

Awesome job today VBF, fam. Keep being intentional and the great WORK! You got this. 🙌🏽🙌🏽🙌🏽

My morning walk this morning!

Yeah got mom to juice me something! Melva we on it!

I finished my daily walk and did the 10 minute standing abs workout then passed out across my bed (that 10 minutes felt like 30)