Saturday Morning Dripping with Sweat💪🏾

Great class this morning. Thank you Coach Dre. You were talking abut supplements. Which ones do you recommend? I've always been leary about them because not all are really healthy for you.
Have a blessed day y'all 😘

That was a good workout.

My arms are dead 😵

5 minute arm blast/10000 steps
Upper body strength

Full Body Tabata Strength Workout 🏋🏾

Upper body 💪 Arms feel like jelly. I'm a enjoy my rest day tomorrow. Thank you Coach Trish 😘

To being consistent- forgot to start my watch…. Not sure the calories thanks coach

Back to back to back days with Coach Dre was challenging, but I'm feeling accomplished and ready to start my Thursday. Looking forward to some upper body with Coach Trish tonight.
Have a blessed day, y'all 🥰