10:00am Cardio No Weights 🔥

5 mile run and workout! Great class!

You killed us today Coach, and I thank you for it! 💪

Hey guys I need the info to order the seat cream from Coco.

HIIT Reps Challenge! ✅

Hey All, Diagnosed with Covid!☹️🥺 Will be back in action next week. Happy workouts are recoded and I can play catch up. Be careful out there. Covid is alive.🙏🏽🙏🏽🫶🏽🫶🏽

Todays activities great job everyone!

10000 ✅

Hitt Reps Challenge. Great Workout VBF 💪🏾 Strong

HIIT Reps Challenge 💪🏾