Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata

Booty & Bands 🍑

Full Body Strength Workout 💪🏾 VBF Strong

Full Body Tabata Strength 💪🏾 VBF Strong

Looking at these messages makes me happy! Keep pushing Tamikia!!

Got a upper body and core workout tonight hopefully tomorrow I have my time right and make class tomorrow have a good one

1 Mile for Lunch !

Booty and Bands!🔥🔥🔥 Legs on fire! Hurt so good😱😍😍

Grand Rising was able to wake up this morning and get that workout in got that sweat going on the front and the back have a good day time to make the donuts LOL

Coach Trish….thank you 💪🏽