Good morning. 💪 thank you for the makeup class Coach Dre

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Today is day 14 of the 21 Day challenge I got in the 15th fat burning minute dumbbell workout for exercises but y'all see the sweat right I did four rounds

Awesome job, 6pm. Way to work this evening. 🙌🏽🫶🏽🙌🏽

Man I lost on time it's 7:00 here in Chicago I'm off guard a little bit drop that recording real quick LOL

Hi is class still on for 6:00

20 min cardio HIIT...day 11 of the 21 Day challenge

Well I'm sure I will get more steps in I don't think that came through I couldn't find a good spot to snap the picture but I have 10,848 steps so far 394 calories and I've walked 4.76 mi I'm getting ready to enjoy this seaweed snack and some water found me a shady spot with some wind deuces

Glad to be back. Awesome workout. I really needs that! Enjoy your reunion Coach. Excited to see what next week will look like. We will be ready for you!🤸🏾🫶🏽🏋🏽🫵🏽

Yesterdays workout!! With my 10000 steps