New On Demand Video Up!
September 30, 2024
Hi everyone!!! I'm back from Hawaii!! I am so grateful for the challenge that allowed me to win the trip. As you know I am slowly recovering from plantar fasciitis but I was able to get in quite a few steps while sight seeing on the island. My new Brooks shoes really helped. I am so proud of myself though my foot is killing me right now lol So I am not quite ready for cardio workouts but I am ready for Squatober!!! Miss all of you!!!! VBF4LIFE
September 29, 2024
20 Minute Bootcamp Workout For Fat Burning And Muscle Building
17:08
20 Minute Bootcamp Workout ...
September 28, 2024
3,000+ Step Walking Fat Loss Workout (No Rest, No Equipment Needed)
21:30
3,000+ Step Walking Fat Los...
🔥 3,000+ Step Walking Fat Loss Workout 🔥Ready to burn fat and...
September 23, 2024
• Edited (Sep 23, 2024)
Intentional steps from last week. Didn’t meet not 1 goal lol but i continued to show up!
