Andre Belle sorry I heard you say, "don't leave" as I was leaving. Lol
I have to start preparing for work. I can't squat all day. I did want i could. You kept changing the amount. Lol
October 15, 2024
October 08, 2024
We can now send direct messages inside the app! 🎉 Whether you’ve got a question, need extra support, or wanna connect with another member, you can reach out directly. 💬
Go ahead and give it a try—let’s keep this community strong and motivated!
October 01, 2024
🎉 Congratulations to everyone who completed the September Step Challenge! I know it wasn’t easy, but you pushed through and made it happen. 💪 Below is the list of names we’ve recorded for completing all 30 days. If you feel like your name should be on the list, drop a comment—it could be a simple oversight, and I’ll double-check it for you.
✅ Completed all 30 days:
• Darlene MacDonald
• Yvette Duckson
• Denise Cherry Jackson
• Jodiann Brown
• Jackie Janett Jackson
• Hope Winter
• Carolyn Quarles
• Jolynne Mondora
• Metric Hughley
• Anissa Copeland
• Jennifer Torres
💪 Came close:
• Brenda Cardenas
• Carmen Thompson
• Stephanie France
• Brigitte Wellington
Amazing job, everyone! Keep moving and stay active!
October 01, 2024
I just realizedi put this message in the wrong channel. Disregard the one in the live session .
Hello everyone! I pray all is well. Hey Coach where can I get VBF apparel? I need another sweatshirt..
October 02, 2024
15 Minute Cardio Boxing 🥊
15:35
15 Minute Cardio Kickboxing...
🔥 15 Minute Cardio Kickboxing For Weight Loss 🔥Ready to torch...
