Coach Trish working us… up down, up down! 7:00pm crew.
October 04, 2024
New 10 Minute Cardio Workout 🔥
10:29
10 Minute Cardio Blitz
Get ready to work up a sweat with this 10 - minute Cardio HIIT...
October 04, 2024
New 20 Minute Tabata Workout 🔥
19:46
20 Minute Full Body Dumbbel...
Crush your workout in no time with this Dumbbell Tabata...
October 10, 2024
6am class is canceled today. Baby got me sick 🤒, so I’m down for a bit recovering and getting rest.
October 12, 2024
Invite a friend to class this morning and let's kick-start the weekend with a good pump 💪🔥.
October 11, 2024
• Edited (Oct 11, 2024)
Heads up! Let’s connect on Sunday outside of exercising 🙌🏽😂. We’ll meet for about 30-45 minutes to meal prep for the week, answer any questions, and have a good time. You'll get to see me chef it up 😅.
Time - 4:30pm est using the same zoom link we have been using all month.
October 13, 2024
Meal Prep Today at 4:30 PM EST! 🍳💪🏽
No workout today—just 30-45 minutes of meal prep and answering any questions you have.
Zoom Link: Join Here
Meeting ID: 823 1198 3359
Passcode: 123
