Kickboxing cardio Monday!! Awesome job, 6 pm. 🫶🏽🫶🏽🫶🏽

????? This made me think… I had a discussion with our work scheduler on yesterday. I explained to her about the walking challenge and my continued fight with the dreaded scale.
She looked me in the face and said … how you expect to lose weight. when we see you never eat. Hmmm. I know better. Let me find my calorie deficit.

#6:00 PM cardio kick boxing with Coach Trish completed

Went out for a lil walk this morning. Everyone have a beautiful day!!!

Cardio Kick Boxing Recording 🥊

Whew!

I worked out for 40 minutes, started with legs and then cardio. Idk what happend the first video cut me off? Lol

#6pmworkout

Turn Up Tuesday!!!

Turn up Tuesday. Great workout VBF 💪🏾