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November 18, 2024

FYI - Coach Trish is out of town for work. I will be covering the evening classes. Also, we have another 20-minute stretch on Wednesday!

November 18, 2024

#6am Cardio sweat session recording. OMG, that class was INSANE 🥵 I thought my ginger tea was gonna come up 🤮

November 17, 2024

Zumba yesterday and swam a few laps today.

November 15, 2024

Yallllllll the new video on YouTube w/legs & bands just took me all the way out

November 14, 2024

Just got done w/today’s recording. I should not be sweating like I just did cardio!!!

November 04, 2024

I owed y’all 10 burpees. Here’s 20 💪

10
November 15, 2024

Completed 10/19 recording total body strength with Coach Trish.
Happy Friday ❤️

November 14, 2024

Good morning VBF…

6
November 14, 2024

Lower Body Strength Workout Complete Great workout 💪🏾 VBF

November 13, 2024

Completed cardio kickboxing today.