Good ‘n Sweaty - with emphasis on the good! Shoutout to Ciera for the extra cardio boost encore!

Is this morning’s video available yet?

Asskicker of a workout today! I’m soaked through. But with Punta Cana on the horizon, I’m so down for this snatched waist challenge!

Absolutely brutal this morning! Proud because I didn’t quit even when I wanted to.

Feeling that upper body 🔥

Dre, did you record and post the chair workout from Thursday (3/14)?

What a great workout this evening! Who knew that a chair could provide such a challenge?

Fabulous workout today! Thanks Coach Dre!

Somebody please tell me how 6,000 steps is only 2.69 miles!!😫

What a great workout! I’m not, and will never be a runner. But this is the endurance training I need for my cycling!