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12 Apr 10:36

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Some days you just need to sweat it out! #noweights #hearthealth

21 Mar 11:50

Show your body some love and grace. You do a LOT!

19 Mar 14:59

Andre Belle nope, I’m talking about the full chair workout class from last Thursday, 3/14.

19 Mar 14:47

Is it posted yet? I still only see the 30-minute one.

13 Mar 20:41

Let me know if anyone would like a longer session. Happy to do 20-30 minutes.

28 Feb 15:56

Hey VBF Fam. If you’re coming to stretch be sure to bring a towel (not to sweat, but as a prop). 😂

18 Feb 19:52

Oops! Gotta teach tomorrow at 9am.

17 Feb 09:30

Scared…

04 Feb 20:48

Sending up prayers for your REAL wife, Kristina (as opposed to your work wife, Trish). 🙂

Show replies (1) Reply

02 Feb 11:08

That was great! I have decided to add 30-minute workouts every Friday. Friday used to be a recovery day for me.