Hooowee!! That was spicy! Who said a low impact cardio workout couldn’t be 🔥?

Please bring a small towel for assisted stretching.

This workout plus the 10 minute standing abs was 🔥! Full body workout in 30 minutes!

Selfishly, I would love to have glutes and thighs challenge of some sort as I train for my cycling trip in October.

Jackie, I promise you we will work on this. I am going to record a mobility video that will include hip and arm stretching that will help this!

20-minute total body tabatas.

Outside! Good one! Can you please add countdown sound to the timer? Sometimes I’m not looking at the screen so I missed the transitions. Thanks!

Is this a 30-minute class?

Sally isn’t it amazing how that on-camera accountability makes me perform as if?🥵

Waiting on Coach Dre to go ahead and upload this workout so I can get it over with. 😩