I’m thinking 80’s class tomorrow 🤔😂
Andre Belle
Columbus, OH, United States
Posted
Replied on Thursday Power Lift w/Coach Dre (10/9)
Replied on Thursday Power Lift w/Coach Dre (10/9)
Posted
Posted
New Upload - 10 Minute ABS
10:20
10 Minute ABS
Hey VBF Fam! This 10-minute dumbbell abs workout is all about...
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New Upload - 20 Minute Seated Strength Workout 💪🏽
18:09
20 Minute Seated Strength W...
Hey VBF Fam! Here’s another 20-minute seated strength workout...
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Replied on Thursday Weight & Reps w/Coach Dre (10/2)
Commented on Coach I hurt my arm what exercise do...
10 Oct 08:43
I’m not sure of the extent of the injury so I would focus on super light weights, using resistance bands or keep it on core and lower body until you’re healed.