HIIT em Tuesday w/Coach Trish replay (6/10)

🔥 14-Day Weight Loss Challenge Starts June 16th! 🔥

Alright VBF Fam—time to lock in and finish the month STRONG 💪🏽

Challenge Dates: June 16th – June 30th
Goal: Drop weight, build momentum, and bounce back from all the celebrations, cookouts, and vacations we’ve been on 😅

💥 RULES:

1. Submit Starting Pics

• Front + side photo

• Picture of your scale
  📩 Email to: info@vbfvirtual.com by Sunday, June 15th

2. Show Up Daily

• Follow the live class schedule or hit the workouts in the app

• Keep that nutrition tight! No crash diets—just real consistency.

3. Track Progress
📲 Use this channel to post check-ins, progress, and wins throughout the challenge.

4. Be Active in the Group

• Motivate others.

• Share your journey.

• We’re in this together.

This challenge is for ALL active members—so let’s turn up the heat! 🔥

20-Minute Full Body Kettlebell Workout | No Repeats, Total Body Burn

Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout

20 Minute Upper Body Shock - No Repeats!

🚨 IMPORTANT ANNOUNCEMENT 🚨

Hey VBF Fam,

Coach Trish and I are taking a much-needed vacation to reset, recharge, and spend some time with our families. We’ll be stepping away from live classes for a short break.

✅ One Live Class Only – Monday, June 2nd at 6PM EST
⏸️ No Live Classes – June 3rd to June 9th
🔥 Live Classes Resume + NEW Challenge – Tuesday, June 10th

We’re kicking things off with Coach Dre’s Weight Loss Challenge (yup, I’ll need your help burning off this vacation weight 😂).

🎥 In the meantime, tap into:
– 20+ Quick Workouts inside the app
– Full library of past class replays
– Monthly challenges still live

We’re only hitting pause on live training — everything else is ready when you are.

Thanks for understanding and keeping the momentum going while we rest up 💪🏽

– Coach Dre
#VBFStrong #VacationMode #StillGrinding