Who can hit 10,000 steps today? 🤔

Live Class Schedule for the week of June 16th - 22nd 

I got the pics, let's goooo!

60 Minute HIIT + Strength + Core Workout replay

HIIT em Tuesday w/Coach Trish replay (6/10)

🔥 14-Day Weight Loss Challenge Starts June 16th! 🔥

Alright VBF Fam—time to lock in and finish the month STRONG 💪🏽

Challenge Dates: June 16th – June 30th
Goal: Drop weight, build momentum, and bounce back from all the celebrations, cookouts, and vacations we’ve been on 😅

💥 RULES:

1. Submit Starting Pics

• Front + side photo

• Picture of your scale
  📩 Email to: info@vbfvirtual.com by Sunday, June 15th

2. Show Up Daily

• Follow the live class schedule or hit the workouts in the app

• Keep that nutrition tight! No crash diets—just real consistency.

3. Track Progress
📲 Use this channel to post check-ins, progress, and wins throughout the challenge.

4. Be Active in the Group

• Motivate others.

• Share your journey.

• We’re in this together.

This challenge is for ALL active members—so let’s turn up the heat! 🔥

20-Minute Full Body Kettlebell Workout | No Repeats, Total Body Burn

Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout