Power HIIT Workout today! 10am & 6pm EST 🏋️

We read every comment—on the videos and in the community. I’m proud of the progress y’all are making, especially seeing so many of you lifting heavier and pushing yourselves.

This is what it’s all about: dropping body fat, gaining muscle, and living a better quality life. Keep going!

Full body strength training this morning at 10am EST. Invite a friend to come lift with you 💪

Lunch with Coach Roz!