Got in a recorded workout and the walk when it was a little cooler.

Well o did not get a workout in today but I got the walk in. I think the Canada smoke is going to kill me, but anyway

Although I did not do a recording today I did do yard work, still a lot of work and sweat

Figured I would start the holiday out with a workout this morning. Happy 4th to everyone

Was able to make myself get up early and do a recorded workout. Now on to work

I did recording upper body vs lower using 8 to 12 lb weights.

Got in a recorded workout

Nice cardio coach Trish

Well I had trouble getting in tonight’s class but I did the recording from this morning.