Had fish and salad for dinner after a workout, fish and rice for lunch and Zumba tonight

Any recommendations on how to loosen up the shin muscles???

Although I’ll be at work, I look forward to the recording

Man, I must have slept through the notice😂

Enjoy your time with your families .

Did Zumba this morning but can’t wait to do the recorded version

Heaviest is 12 but they are tough, usually use 8 depending on what moves we are doing

Had to do a little running in place but I got them in

I can do upper but man my legs are hurting from Tuesday recorded workout, ha

Happy birthday