Coach Dre worked us this morning. The highest my heart rate got was 150. With a bad knee I made it thru💪🏾💪🏾. I’ll pay for it later😊

Hate I have to miss class this morning. It’s my monthly church women’s fellowship day. I really could use it. Have fun everyone and push yourselves💪🏾💪🏾. You got this🥰

This morning class was pretty good. Coach Dre pushed us and that’s what I need even thou my arms feel like crying😩.

I didn’t take any pics but I got some cardio in today and strength training by shoveling snow today. We had snow come thru the DMV area and I had to shovel my car out. This supposed to be a rest day🤦🏽‍♀️

Miss class this morning cause maintenance was here to clean out our air vents thru out the whole condo. He had my whole excersize area taken up😩😩😡

I know today is a rest day for us but I had to get something in. This 20 min workout did the job. Whew I’m tired now…🤦🏽‍♀️

I’m laying here reading everyone’s post and getting mad cause I can’t workout right now😡. I’m just missing all the fun😩. But good job ladies👏🏾👏🏾

#6pm crew

Stick a fork in me I am done.

Another good workout. My knees will pay for it. Oh well🤷🏽‍♀️😁