God we ask you to work on behalf of our Sister. God I pray that she has a successful surgery and a speedy recovery. She will come back and tell us all is well. In Jesus name Amen🙏🏾🙏🏾

Got the steps in between class this morning and walking pad

I was already up so I went out and walk 2 miles at the school near me before it was time for the kids to start. 4 times around the school is 2 miles. 

I logged on to waiting. Saw the email later the class was canceled

Happy Blessed Birthday Roz. You look amazing for your age. May God continue to give you strength for many more years to come🎊🎉🎂

WOW congratulations Larry. You can see a difference. Great job👏🏾👏🏾

After 30mins on my walking pad this morning, I wanted to work on my arms and this was a great workout for my arms.

😂😂😂

I’m still holding on. I can’t believe it. Cooking for the family so somebody else gonna have to be the taste tester lol

Just placed and order.  Hope it works for me